All together now! Practice going straight from lifting and sliding on one side to lifting and sliding on the other side while continuously pumping the arms up and down.Once you've practiced this motion several times on the right side, switch to the other side bringing your left foot up and pushing your right foot back.As you move your legs, pump both arms up like you practiced in the beginning. Do this a few times standing sideways so you can keep track of your form in the mirror. Then, on count 1, slide your left foot back and simultaneously bring your right straight down onto the floor. Bring your right knee up on the “and” before count 1. At the same time, put your arms straight down and kind of push your body straight down into the ground.
You'll start with a prep motion before the first beat hits. Repeat this a few times as this motion is essential to get the Running Man down properly. Start lifting your arms up and pushing your elbows out while you’re bouncing. If you’re more of a reader, keep scrolling and follow along with the steps below! How to do the Running Man
